In the Grace
OF YOGA
📖Guide
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Program Schedule
Day 0 (11 Feb)
Time
Session
9:30am to 5:30pm
Every 30 minutes
Every 30 minutes
Welcome Point
Guided Temple Tours
Guided Temple Tours
6:00am - 8:30pm
Dhyanalinga
Nada Aradhana(11:45am to 12:10pm | 5:45pm to 6:10pm)
Nada Aradhana(11:45am to 12:10pm | 5:45pm to 6:10pm)
6:30am to 1:20pm | 4:20pm to 8:20pm
Linga Bhairavi
Abhishekam - 7:40am | 12:40pm | 7:40pm
Abhishekam - 7:40am | 12:40pm | 7:40pm
7:30am to 8:00pm
Theerthakunds:
Suryakund (Gents) | Chandrakund (Ladies)
Suryakund (Gents) | Chandrakund (Ladies)
6:00am to 8:00pm
Divya Darshanam at Adiyogi
Sound and Light Show- 7:00pm to 7:35pm
Sound and Light Show- 7:00pm to 7:35pm
Brunch:
10:00am-12:30pm
Dinner:
7:00pm-8:30pm
10:00am-12:30pm
Dinner:
7:00pm-8:30pm
Dining
At respective dining areas
At respective dining areas
Batch & Stay
WhatsApp Group
Program Schedule
14 February
- 6 am onwards Check in /Ashram Entry
- 7:00 pm Orientation Session at AYA
15 February
- 6:30 am Morning Sadhana
- 8:30 am Grace of Yoga Session with Sadhguru
16 & 17 February
- 6:30 - 7:30 am - Morning Sadhana Session
- 10:30 am - 1:00 pm Brunch
- Post Brunch - Grace of Yoga Session
- 7 pm onwards - Yaksha at SuryaKund
- 8:15 pm onwards Dinner at respective locations
18 February
- 6:30 - 7:30 am - Pancha Bhuta Kriya Orientation
- 8:30 - 10:30 am Pancha Bhuta Kriya
- 10:30 am - 1:00 pm Brunch
- Post Brunch - Grace of Yoga Session
- 4 pm onwards - Mahashivratri at Adiyogi
Map and Program Information
Map and Program Information
Ashram Map
👆 Download MapProgram Information
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Madhyamaheshwar
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Kalpeshwar
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Rudranath
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Tunganath
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Kedarnath
Isha Yoga Center-Know More & Other Key Info
Isha Yoga Center-Know More & Other Key Info
To know more about Isha Yoga Center and temple timings , please visit below "link".
👆 Know MorePreparation
Preparation
Sadhguru has created a simple Preparatory Sadhana for you to make yourself more receptive to Pancha Bhuta Kriya and derive maximum benefit from it. You can start the sadhana now or do it for a minimum of 3 days leading up to the program. Watch this 14-minute video for the necessary guidelines.
Watch NowPart 1
Chanting Yoga Yoga Yogeshwaraya for 12 cycles. This is done twice a day (preferably at sunrise and at sunset). It is best to continue the chant as much as possible throughout the day. You can use the audio below for support.
Part 2
Being in touch with the Elements
Earth
Gardening or walking barefoot on the soil
Water
Storing and drinking water from a copper vessel
Wind
Exposure to wind for 10 - 15 minutes in a day
Fire
Lighting an oil lamp and bowing down to it
Space
Bowing down to the sky, for holding you in place, at the following times in the day:
- after the sun crosses 30 degrees, any time during the day
- after sunset
- after sunrise, before the sun crosses 30 degree angle
Food, Clothing and Bedding Guidelines
🍊 Food
- Increasing the amount of natural and raw food in your diet. You can experiment by introducing 40% raw food into your diet at least 7 days before the program.
👕 Clothing
- Wearing loose-fitting, white clothing made of natural fibres like cotton
- To pre-order white clothes for Grace of Yoga sessions from Isha Yoga Center, please fill the form here.
You can collect it at the Isha life shop near the Welcome point upon your arrival after completing payment.
Shop timings 9 AM – 7 PM - You can check out the Isha Life clothing line here
🛏️ Bedding for Kedarnath participants
- Kedarnath participants will have the opportunity to stay and sleep in the consecrated space of the Adiyogi Alayam Program Hall. It will be a shared stay with separate areas within the hall allocated for ladies and gents.
- Basic bedding items, including an organic straw mat, pillow and two cotton bedsheet, will be provided by the program team.
- Participants are requested to bring sleeping bags or any extra bedding items if needed, as it can become cold at night with temperatures dropping to 16°C.
- If you wish to order additional bedding items like foldable mattress with cushion, pillows & blankets beforehand, please call or WhatsApp the vendor at +91 93618 41565 . These items will be delivered to you when you check in at Isha Yoga Center on your check in date.
📝Note : Please note the last date for ordering the mattress from vendor is 10 February (Tuesday).
Guidelines
Guidelines
After you reach Isha Yoga Centre
📘 General Guidelines
- As a part of the ashram policy smoking or alcohol consumption inside the yoga center is strictly prohibited
- It is mandatory to wear your wristband at all times for identification and security purposes.
- Dining and yoga sessions will take place at different locations depending on the category you have registered for. Due to the large number of people, security restrictions will be in place. Please go to the specific area assigned to you to avoid any confusion.
- Always leave your room key at the cottage reception.
- Please wear comfortable footwear to enjoy walking in the ashram
📝Session Guidelines
- Attendance for every session is recommended in order to make the best use of your time here.
- Please follow the session timings. It is best to come to the session at least 10 minutes ahead of time
- We suggest to wear comfortable White clothing during the Grace of Yoga sessions. During Yaksha and Mahashivaratri, festive and ethnic Indian wear is encouraged.
- Your clothing should be loose and comfortable, covering the shoulders, knees and midriff at all times for both men and women.
